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OTF Transformation Challenge, Week 1

Sunday, January 19, 2020

Tracking blog to help keep me accountable

Beginning week weight: 174
End of week weight:

Goals for week1:

Monday 1/20:
Drink 8 glasses of water: NO
Take Vitamins and supplements: NO
Track food: NO
OTF for the week 0/3:
Run for the week 0/1:
Starbucks for the week 0/2:
Soda for the week 0/2: Had soda (1/2)

Tues 1/21:
Drink 8 glasses of water: YES
Take Vitamins and supplements: YES
Track food: NO
OTF for the week 0/3: NO
Run for the week 0/1: NO
Starbucks for the week 0/2: NO
Soda for the week 0/2: NO but I am 1/2

Wed 1/22:
Drink 8 glasses of water: YES
Take Vitamins and supplements: YES
Track food: YES
OTF for the week 0/3: YES 1/3
Run for the week 0/1: NO
Starbucks for the week 0/2: NO
Soda for the week 0/2: YES 2/2

Thurs 1/23:
Drink 8 glasses of water
Take Vitamins and supplements:
Track food:
OTF for the week 0/3:
Run for the week 0/1:
Starbucks for the week 0/2:
Soda for the week 0/2:

Fri 1/24:
Drink 8 glasses of water
Take Vitamins and supplements:
Track food:
OTF for the week 0/3:
Run for the week 0/1:
Starbucks for the week 0/2:
Soda for the week 0/2:

Sat 1/25:
Drink 8 glasses of water
Take Vitamins and supplements:
Track food:
OTF for the week 0/3:
Run for the week 0/1:
Starbucks for the week 0/2:
Soda for the week 0/2:

Sun 1/26:
Drink 8 glasses of water
Take Vitamins and supplements:
Track food:
OTF for the week 0/3:
Run for the week 0/1:
Starbucks for the week 0/2:
Soda for the week 0/2:


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Member Comments About This Blog Post
  • LEARN211
    Nice idea!
    27 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.