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T2D and Me

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Saturday, January 18, 2020

It was 11 years ago that I was diagnosed with Type 2 Diabetes (T2D). There are people in my extended family who have suffered greatly because they did not take the diagnosis seriously. I am not like my family in this manner.
With the help of Spark People, Diabetes Dietitians and my Primary Care Doctor, I have changed my life. I'm writing a book on the process that I've gone through. It was not easy to change, but a whole lot easier than dealing with chronic sickness, blindness or amputation of a limb.
No, I have not arrived! I know that I must always be vigilant and disciplined with my diet, water consumption and exercise if I want to keep T2D under control. Thank you, Spark Friends, for all your help in my journey. Where there's a will, there's a way!
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