SP Premium
5,500-6,999 SparkPoints 5,907


Wednesday, January 15, 2020

I find it dificult to get my exercise in daily, so I'm starting slow. Yesterday and today I went for a 15-20 minute walk, and did the stretching exercises listed here on Spark. I hope the stretching will help with endurance as well as strength.
Share This Post With Others
Member Comments About This Blog Post