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Monday, January 13, 2020

PT arrived back yesterday evening and has today been prepping the downstairs living area for painting.  The Worker Friend [?] is due back Wednesday.  Meanwhile I am still working my way through some of the goodies in 'Frank'.  Yesterday I cooked a turkey and [tinned] peach dhal for PT and I.  Served with rice and pita bread.  I didn't have any naan bread - deal with it. As ever, I cooked extra rice.  Why cook 2 portions when you can cook 4 [or more] for the same energy consumption?  

There was some duck and orange pate that needed using by today so I delved into Frank again and relieved him of some chicken breasts.  Left them to defrost, slit them open and stuffed them with the pate.  Wrapped 'em in foil and popped them in the oven.  Sauted a red onion plus some garlic, zapped some sweetcorn in Marie then added it to the onion and garlic.  Mixed in some of the remaining tinned peaches and the rice.  Hey presto, stuffed chicken breasts with a warm rice salad.  "Lush" according to PT.


Nutritional info:

Calories 176.6
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 35.1 mg
Sodium 78.9 mg
Potassium 152.8 mg
Total Carbohydrate 20.4 g
Dietary Fiber 0.9 g
Sugars 3.3 g
Protein 15.5 g

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