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Oops, I'm late. Workout 01.09.2020

Monday, January 13, 2020

So this was my Leg day. I'll admit it was a little light...because I'm was feeling the workout from the day before.

Cardio...Run/Walk - 20 minutes (2 min intervals)
Leg Raise Machine - 3 sets
Kettleball Sumo Squats - 3 sets
Squat Machine - 3 Sets
Deadlift - 3 sets (increasing)
Glutes Raises on Ball - 3 Sets
Glute Roll in w/Ball - 3 Sets

Not quite Bambi legs when I left but it was a good workout. I pushed harder and lifted heavier because I think I've been taking it easy on myself. My muscles spoke to me all weekend but I'm ready for today.
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Member Comments About This Blog Post
  • GINTEX
    I tend to go easy on myself too. I haven't lifted for months and I tend to start out light and work my way up. Today was my leg day too. The first one since October! I am sure I will be feeling it tomorrow. Sounds like you are really doing well Scrappy.

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    207 days ago

    Comment edited on: 1/13/2020 9:33:31 PM
  • WALLAHALLA
    emoticon
    208 days ago
  • SEATTLESIMS
    Nice! I need to get back to the weights.. Don't know why I've procrastinated on it.. busy and only have time for 20-30 mins fast cardio before heading to work. I'll make time for weights this week!
    208 days ago
  • HAPPYDAZ1
    Listen to your body. You will know when to do more; when to do less. Make it work!
    208 days ago
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