The only direct cause of binge eating: urges to binge
Wednesday, January 08, 2020
"You don’t need a lengthy preparation process before you can quit, nor do you need to solve any of your other problems. You have the power in you right now to stop binge eating. To prepare, you only need to zero in on your problem and understand its cause, and set your focus on the goal of recovery. (...)
The only direct cause of binge eating is: urges to binge."
From a very interesting free ebook by Kathryn Hansen. Get it by subscribing to her newsletter: brainoverbinge.com
See also www.sparkpeople.com/mysp