Monday, December 30, 2019
good morning! Went to the Y early this morning - had a fabulous workout. Came home just as DH was getting up. I am so glad that I do not wait for him any more. He just left for the Y so I have a couple hours to myself. I cherish this time. I am working on managing my own schedule b/c DH's does not work for me. I weighed in this morning - I maintained a good weight loss during the Christmas season. Now with that season over for me, I am ready to start on the next phase of weight loss I want to achieve. I do not set goals in stone any more. I just work hard, track my food - keep a positive attitude. The weight loss is secondary to the other steps in my program. I know that when I eat clean, exercise - I lose weight. I do not make weight primary in my focus in my program. Peace of mind is the goal. With peace and relaxation, I get healthy. My body does not crave sugar and sweets any more - but I crave exercise and movement of my body. have a good day! I will!