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Marvelous Monday

Monday, December 09, 2019

Hey hey hey...at first I typed Moody and then I was like...backspace backspace backspace....sometimes you have to change your thoughts and backspace a few times..for some positive self talk. I hung out this weekend with friends and Friday-Sunday I enjoyed a few foods with carbs and I had 1 alcoholic drink....I mentioned it to my Extreme Keto Sis...lets just say extreme to me..since she has lost the weight...and she chewed me out...well I didnt let her get to me...I was going to respond and just like above...I backspaced and said..yep. Then I went in for my Monday Morning weigh in and I loss 3.5 lbs...sure it could have been more if I hadnt cheated...but guess what...it also showed me that I can pick my cheats and if I do well the majority of the time I can still splurge a little and stay on track. Ive loss 8 lbs in 3 weeks...so to all of you all there kicking but or trying to backspace on the haters... emoticon
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Member Comments About This Blog Post
  • PLATINUM755
    Live and learn!
    43 days ago
  • _MINDBODYFOCUS
    Good for you on both accounts! emoticon
    44 days ago
  • NOCALORIES
    You are making an impression on me by losing 8 lbs. in 3 weeks. Keep Sparking!
    45 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.