I am a loser!!
Sunday, December 08, 2019
I am a loser in a good way!! I have been back to my TOPS chapter since Oct 10. I have lost 8 pounds so far. I keep walking with the Walking 4 fun site I found on line 4 yrs. ago. I am on the Walking 4 fun Spark people team and having fun with that.
I do feel I could be doing better if I would remember the rule to work off more calories than I take in.
This past Thursday I was a bit 😓nervous to weigh in because of Thanksgiving and I know I ate too much then. The day before weigh in was my birthday 🎂 and my family have me a small cake, just the right size for the 2 of us. I did refrain from eating any cake 🎂 until after the TOPS meeting and I weighed in. I was so excited after all I had to eat the week before that I lost 1.2 pounds. Someone burst my bubble by telling me I will probably gain from all that good next week. I hope I prove them wrong.