27 November 2019
Wednesday, November 27, 2019
Day 83 100DWL No More Deprivation
I agree with my post last time and my eating plan does not leave me deprived. I know that if I do deprive myself I am more likely to binge or overeat to try not to make myself feel restricted rather than deprived! I agree with my pal Christina that it is better to try to not go to extremes of eating but try to keep more balanced, wish I could always do this!
However sadly yesterday I did eat too much chocolate but not sure why, I was anxious about my appointment I think but I didn't need to be! However I think chocolate is giving me a poorly gut, I should know better! I need to stop eating it.
My pal Xanthe says she doesn't eat any junk food as she knows she has lots of conditions and doesn't want to upset her body any more. Wish I could follow her example and keep eating in the way to live a healthy life, actually my hubby says he wants to lose a stone after Christmas and live a healthier lifestyle so we need to do that.
My MS consultant yesterday said she thought perhaps I was slightly better than last year and Ant suggested on the way home that it is not having a different job and all that
travelling which would be much more stressful and overall I do have a positive attitude. We have to don't we! (Have put sellotape on top of chocolate and biscuit tin).
I did get out into the garden and cut down all the Buddlea shrubs as Ant had planned to do it the other day but glad to help. Have made plans for rest of week but need to make another phonecall now which I am 'dreading a little'. My only procrastination is this blog and I have no food in my hands or mouth so