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The Road To 50

Tuesday, November 19, 2019

I will be 50 years old in 5 short months. I do not want to dwell on what I have not been doing but want to focus on what my plan is going forward:

*No more thinking 60 min or nothing. Short 10 min workouts can be just as beneficial. 20 or 30 min 4 to 5 days a week is sufficient. When I can do 60 min GREAT but 20 to 30 min is my goal.

*10K steps as often as possible

*HYDRATE track my water.

*Intermittent Fasting - it works and I am back on it. Eating hours 10 am to 6:30 pm, 7 pm at the latest.

*Fruits and Veggies are my besties!!!
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Member Comments About This Blog Post
  • GOLFGMA
    Happy Thanksgiving!
    508 days ago
  • GOLFGMA
    Love 10 and 15minute workouts and there are plenty videos on you tube.com for walking and exercising! emoticon
    512 days ago
  • ANGLING4MORE
    emoticon
    Milestone birthdays can be a great time for reflection. Listen to our 50-year-old self. Wish I had paid more attention to me back then. Big 65 in May. Still plugging, though.
    515 days ago
  • TAYGRL
    Such a reasonable, sustainable plan! Congrats on the weightloss!!! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ
    516 days ago
  • CBLACKBURN1958
    A wise choice, and wise planning! Hang in there, never give up!! You can do this!!
    516 days ago
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