I'm with Martha!
Monday, November 18, 2019
I have joined a lot of different groups on SparkPeople over the years, but my successful times are when I'm with people who personally ask me. Martha from the Healthy Hearts SparkTeam asked me to join her Daily Exercise Challenge. This is the first thing that I check off when I go to Spark. I get in my 10 minutes of exercise first, then I check it off on her team page.
I'm not usually able to work out with friends. This challenge helps me to feel like I'm a part of something. Together we really do achieve more. That little bit of motivation keeps me moving!
Now I'd like to invite you to join me with my JSTETSER'S Nutrition Challenge at the link below. If you need some motivation, just seeing that others are meeting their challenges can get you moving on the right track!