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Day 9 no sugar / flour / 3 things I am grateful for today (November 13 2019)

Thursday, November 14, 2019



My day is coming to and but thought I better update here. Have had a good day, even got in a short nap this afternoon but am ready for bed.

Food plan went well today - was able to stay compliant - and had a friend call who hear from a member of the Chapter of TOPS that I attend that I had had a good weigh in yesterday.

Day 1 I weighed in at 271.4
Day 8 I weighed in at 261.8
Day 9 I weighed in at 259.3

From that you can see that I have lost 12.1 pounds in 9 days - and am so amazed at doing that. Because I was faithful in following the program for Week 1 giving me a loss of 9.6 I am going to be faithful for Week 2 and am looking forward to seeing what the scale will look on Day 14.

Job 5:17 says
Behold, blessed is the one whom God reproves; therefore despise not the discipline of the Almighty

3 things I am grateful for today are
(1) grateful intestines not hurting like before due to IBS

(2) grateful for the essential oils that I have to help with osteoarthritis

(3) grateful for the love of God

My Streaks are as follows:

Day 9 of eating no sugar / no flour

Day 48 of keeping my blog going

Day 53 of logging onto Sparkpeople

Day 53 of tracking all food and water

Day 53 of reading the Bible with my husband

Pedometer read 765 steps toward my next mile walked

Virtual Walk Across Canada - Vancouver Island BC
**Port Hardy BC to Port McNeil BC = 27 miles - COMPLETED
**Port McNeil BC to Campbell River BC = 17 miles = 3 miles completed

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