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Can't believe it

Tuesday, October 22, 2019

Scale is saying I am back to 243. I know last week was a bad week for exercise but not so bad for food. I guess it is true your weight can fluctuate of up to 5 pounds but I don't have to like it. My measurements fluctuated up to. emoticon Yesterday got 41 minutes in on the stationary bike and walked over 4 miles during the day. Today back to walking and maybe outside today before the rain/snow sets in. Wishing this journey was easier. What I do know is physically I am more fit at whatever weight. emoticon I have forgotten to do this every week

1. Weigh in one time per week starting 10/1 with measurements -A- But weight went the wrong way by 2 pounds. Measurements went the wrong way too again
2. Physical therapy every other day-D- Only 2 times in the last week
3. Stationary bike every other day - D only 2 times skipping days
4. Complete challenge tasks and when done start a new one -A- Almost done
5. Drink at least 6 glasses of water/liquid per day -c - Not sure as I forget to record
6. No after dinner snacking-Drink water -C
7. Eat breakfast - B not every day
8. Eat more fruit and vegetables - C
9. Keep sparking by giving and getting support -A every day
10. Grade myself on this list once per week - F

It is obvious to me I lost focus.
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Member Comments About This Blog Post
    30 days ago

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!

    No one gets out of this world alive, so the time to live, learn, care, share, celebrate, and love is now.
    ~Leo Buscaglia
    30 days ago
    I would have given you a higher grade, at least a C or better. You're working on 10 different goals, which is a lot to keep track of, especially if these are things you're not already doing. Sounds like you DID do them all at least once, so give yourself some credit for effort. Perhaps next week you will be closer to doing them all more often than this week!
    30 days ago
  • GEORGE815
    Stay with it. Its not a destination but a journey.
    30 days ago
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