BACK AT IT
Wednesday, October 16, 2019
This week I started a weight loss journal. In it I plan to add:
My Spark people goal setting worksheet
What I used on Sparkpeople this week
What I have learned at TOPS this week.
What I did each week to help me reach my goal.
What I need to improve to get me to my goal
A list of motivational quotes
Prayers and scriptures that will help along my way.