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Wednesday, October 16, 2019

This week I started a weight loss journal. In it I plan to add:
My Spark people goal setting worksheet
What I used on Sparkpeople this week
What I have learned at TOPS this week.
What I did each week to help me reach my goal.
What I need to improve to get me to my goal
A list of motivational quotes
Prayers and scriptures that will help along my way.
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Member Comments About This Blog Post
  • ARLENE2019
    Sounds like a plan!👍
    52 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.