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COFFEEBEANS1983
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1st weigh in

Saturday, October 12, 2019

I finally pulled my new scales out of the box this morning. I've been half-dreading getting on the scales, not sure how much, if any, I had lost. But, I was pleasantly surprised when I stepped on the scales this morning. I have gone from 300 to 289.2!!!

My scales have so many neat measurements!!! Here they are:

Weight: 289.2 lbs
BMI: 48.2
Body Fat: 64.3%
Fat-free Body Weight: 103.4 lbs
Subcutaneous Fat: 54.7%
Visceral Fat: 28
Body Water: 24.5%
Skeletal Muscle: 20.8%
Muscle Mass: 97%
Bone Mass: 6.2 lbs
Protein: 5.8%
BMR: 1381 kcal
Metabolic Age: 43

I love all these measurements!!!!

Pumpkin Show is this week. I am working on a plan for controlling my eating. I think I will carefully consider what I eat before I eat anything. I will decide what fried foods and fattening foods I want before I buy them. Instead of buying everything at once, I will pace myself for the week. Pumpkin Show lasts for 3 1/2 days. The website is www.pumpkinshow.com. I highly recommend that you check it out. If you live close to central Ohio, I suggest you check it out! It always begins on the 3rd Wednesday of October. It's a lot of fun!!!
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