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Pink Flamingo Challenge

Tuesday, September 24, 2019

Good Morning:
Not really used to doing blogs, but here goes:
I am attempting to get back to the keto way of eating.
I do 4 - 10 days and then slip right back into overeating.
My head is just not where it should be.
I am grateful to belong to this team where I can voice my issues and receive support.
Have a great day all!
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Member Comments About This Blog Post
  • LADYPJAY
    The challenge I see with KETO is that it is so limiting. I would never be able to not have a choice of a piece of fruit or grain at sometime, although I do limit them now. I have also read that some doing it skip breakfast, and that is the worst thing we can do to our bodies. I believe in eating every three hours to keep my sugar level even. I get into fat burning this way. I am pretty much done with artificial stuff. I eat mostly proteins and veggies, but I never restrain myself from having a treat of fruit or grain once in a while. I am on my plan for the rest of my life and know I can stick to it.
    79 days ago

    Comment edited on: 9/25/2019 8:55:29 PM
  • BUDGETMAW
    But then, whatever diet you chose, you go off and you gain weight. Definitely not unique to keto!
    79 days ago
  • TSHAWGER
    Only problem with Keto, when you go off, you gain weight back. So maybe try another plan.
    80 days ago
  • DARLAH65
    Leto is difficult. It was successful for me for a year, but when I slipped off, I fell off the cliff, and had a raging craving for sweets for another year. Now I’m up 50 lbs. Keto works, but it seems it needs to be a lifestyle that is difficult.
    80 days ago
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