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I Refuse ...

Monday, September 16, 2019

I refuse to gain back the 25 pounds that I have lost since January 1st, 2019. (Reminder to Myself)

My last blog was about a Bounce Back Day, and now, I've gone and done it again.
After finishing my first full week of work, my DH and I went out for Mexican food on Friday night. Planned meal out. I didn't make the best choices, but not the worse either. Saturday, woke up with a full-fledged cold. Decided to "treat" myself to McDonald's for breakfast with a Large Diet Coke. It was all down hill from there.

Yes, I spent a weekend on the couch (no exercise) and used food as comfort eating. I set myself backwards, but I refuse to continue going in that direction. I'm up early this morning. I've applied Vicks VapoRub to my chest and I'm drinking honey chamomile tea. I will exercise before work. Pack a healthy lunch, including fruits and vegetables. I will use my Instant Pot to make a rice and broccoli casserole for dinner.

A cold can take me down for the weekend, but it won't keep me down!

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