Looking for suggestions:
Thursday, September 12, 2019
Exercise flares my fibromyalgia pain. There’s the muscle ache from using muscles that have been neglected, yes. That I can handle. But under that there is the deep tingling pain of fibro that is constant and will not rest. I need the exercise to get this weight off. I need the weight off to lessen fibro symptoms. My diet is better and improving, which helps lessen fibro. I’ve taken about a month to increase activity to current levels. Any suggestions to lessen inflammation and pain are welcome.