SP Premium
DEEGIRL50
100,000-149,999 SparkPoints 136,545
SparkPoints
 

Bounce Back Day

Sunday, September 01, 2019

One day I'm celebrating my success in the 5% Summer Challenge and the next day... I'm off road with my eating. {{Screech}} I also skipped exercising.

It's my last weekend before going back to work. Also, it's our Wedding Anniversary. I know these are excuses, but I let it happen.

A teammate posted this saying in her blog. I saved it because I knew it would come in handy.



So, today is a Bounce Back Day! I've done a Belly Button and Thigh Workout; a 60's Music Power Walk; and a Zumba Cool Down song for 42 minutes of exercise. I worked up a sweat!

I've planned my meals and put them in the nutrition tracker. I will stay at the lower end of my calorie range today.

The 100+ First Step Club is just finishing a Paris Challenge based on the book: French Women Don't Get Fat. Here's one of the lessons: "French women balance their food, drink, and movement on a week-by-week basis."

So, one bad day doesn't have to be a bad week or an excuse to give up!
Share This Post With Others
Member Comments About This Blog Post
  • LIFECHANGZ
    Love that little sticky! Like don't go back, we're not going that ways! Hope you're stumbling forward dearheart :)
    39 days ago
  • TIKITAMI
    I love that last part, it's so true. We do that don't we? Oh look, I screwed up...might as well eat all the ice cream now. .
    42 days ago
  • MAWMAW101
    Congrats on your anniversary!
    I think getting to the end of 5% let me widen my road on Saturday, but like you, yesterday I was right back on!
    Hope your week back to work will be an easy one. emoticon
    43 days ago
  • DARLENEK04
    Well, now you stubbed your toe, so put a bandaid on it and get back on the wagon
    kiddo...……....

    This is your year...…………..go for it.
    43 days ago
  • EDLEAR
    Oh my gosh, no! One day is not the end of things. So what if you had one bad day?
    Congrats on your anniversary, congrats on enjoying your last free weekend before going back to work. Congrats on looking forward, not behind!
    44 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.