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8/31/19 SMART Goals and Nutrition Goals

Saturday, August 31, 2019

SMART GOALS
Specific – Get my A1C below 7.0 so that I can avoid getting put on another medication.
Measurable – Using blood sugar meter regularly and, in November, getting lab tests.
Attainable – Track daily; keep calories, carbs and fat at or below recommendations; walk or ST every day; get at least 7 hours sleep/night.
Realistic – My doctor thinks that I can achieve this by November, so I should be able to reach this goal easily by the end of this challenge.
Time – I will reach this goal by the end of the challenge.

3 NUTRITION GOALS
1. Breakfast every day (been slacking off now and then)
2. Track everything
3. Plan healthier snacks
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Member Comments About This Blog Post
  • ALOFA0509
    You Got This Sister❤️
    418 days ago
  • NEVAPATE3
    Sounds like a good plan.
    419 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    419 days ago
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