One Meal a Week
Sunday, August 25, 2019
I don't really subscribe to the "cheat" meal since nothing is really off limits for me and the whole idea of cheating harkens back to the idea of "good" and "bad" food or days. Nope, not for me.
However, looking back at my weeks I notice that I am regularly over my calories at least one day a week and the is usually because of Saturday or occasionally Sunday. We go out and even though I don't go crazy, there is just more food and drink that normal.
Last night we went to Grillsdale in Hillsdale, NY. A really fun event where lots of local restaurants served small plates and the wine flowed. Tasted a lot (OK, too much) and had a great time. the band was fantastic and got to dance which I loved.
So on balance, sure I go over one day/week and today and other days, I'm right back on track. My weight is right where I want it to be, and I feel great. Maybe for me, this one meal/week is just what I need?
Do others have this experience? What works for you?