SP Premium
IRISHEI
100,000-149,999 SparkPoints 143,070
SparkPoints
 

Choices!!

Thursday, August 22, 2019

At my WW studio hour this past week the gal gave us 3 important thoughts for the week.

1. Make healthier choices
2. Do healthier things

and guess what?
3. 40% of happiness is determined by what we do. emoticon emoticon emoticon emoticon

This does make good sense. Our choices lead us where we want to be. We are the only one
that can make these choices for ourselves. Determination is important to succeed. Tracking as we know is a vital necessity to watch all our portions and calories for each meal.

So as I have said before, Plan ahead, eat healthy + track and exercise each day.
Also spend some time doing a few new things, something you enjoy too. Maybe reading, or going to a movie or doing something else that is FUN.....
Life is good and our choices will bring many rewards. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thanks for reading my blog. Enjoy the rest of the week and make Good Choices!! You will be so happy you did.
Hugs, Irish Ei emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post