Can You Eat Too Much Salad? (article)
Wednesday, August 21, 2019
Lately, I am instructed to go on a low-residue/ low fiber diet due to a certain procedure coming up since I turned 50 years old.
I realize that I cannot eat my usual go-to meal: salad! Because raw vegetables have too much fiber, it will stay in your intestines longer. I thought about it, maybe I overload on too much salad and raw veggies every day? Maybe. I never thought that it might be a culprit for my sometimes irritable digestive system.
I guess this is another lesson of "everything in moderation".
Anyway, here is an interesting article that I found when I did a google search: