Wednesday, August 21, 2019
I am recovering from the "Tomorrow Syndrome". This is what I call my struggle with having bad eating days then saying I'll start eating right "tomorrow". This syndrome starts after I have lost some weight then an event happens. After having a bad day, I'll tell myself "I'll start eating right again tomorrow". Tomorrow comes and I have another bad eating day. Before I know it, my weight creeps back up. I saw it happening but I was experiencing the "tomorrow syndrome". I have gone from 203 pounds in June of 2018 to 171 pounds. Last week I started my tomorrow thing and by Saturday morning, I was weighing in at 176. I recognized the syndrome and got a hold of it. I jumped on the treadmill Sunday morning and ate right all day. I jumped on the treadmill on Monday morning and ate right all day. I didn't get on the treadmill yesterday but I had a busy, active day and ate right. This morning I'm back to 172 and I feel I have overcome the Tomorrow Syndrome, at least this time.