Shifting my perspective to better ways...
Tuesday, August 06, 2019
I didn't realize it until my recent trip to Joshua Tree that I berate myself for trying umpteenth diets, fads, experts recommendations etc. I must simply stop.
I need to be kinder to myself and allow my negativity to dissipate...
I am taking medication that helps me to function that causes weight gain.
Do I give up because of this? No
I must do something. Not sure yet what but am taking a pause from counting calories.
Am I going to eat everything in sight? No
I know a healthy choice and i already made one today when I chose a healthier option with extra veggies instead of fast junk food.
I must slow down my eating and relax.
and begin the journey of saying nice things to myself when I think about my failures to lose this weight.
Surgery isn't a viable option because I don't weigh enough although I am only ten pounds away from meeting the criteria for bariatric surgery.
Just wanted to share how I am shifting my perspective to better ways.