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JAVNMICH1969
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Shifting my perspective to better ways...

Tuesday, August 06, 2019

I didn't realize it until my recent trip to Joshua Tree that I berate myself for trying umpteenth diets, fads, experts recommendations etc. I must simply stop.

I need to be kinder to myself and allow my negativity to dissipate...

I am taking medication that helps me to function that causes weight gain.

Do I give up because of this? No

I must do something. Not sure yet what but am taking a pause from counting calories.

Am I going to eat everything in sight? No

I know a healthy choice and i already made one today when I chose a healthier option with extra veggies instead of fast junk food.

I must slow down my eating and relax.

Move more.

and begin the journey of saying nice things to myself when I think about my failures to lose this weight.

Surgery isn't a viable option because I don't weigh enough although I am only ten pounds away from meeting the criteria for bariatric surgery.

Just wanted to share how I am shifting my perspective to better ways.

Peace
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