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Saturday, August 03, 2019


I've been some going through some emotional stress the last couple of days and have been working hard not to give into the old patterns. However, last night I made specific plans with my sister to get together today and go out to eat (including what I was going to eat!) Wings and fries !) EEKS! Thank God ,this morning I got on the scales and they showed another pound bitting the dust ! With the progress that I have been making I decided against junky stuff and made this fresh and cool chicken salad instead. I am really proud that I overcame the old pattern of eating junk in times like this. This time!
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