SP Premium
JOY381
 

Back To Keto

Tuesday, July 23, 2019

Re-stocking my pantry today, I realized that, I have mainly Keto friendly foods on hand. Now I need to start planning my meals. I know that planning ahead is a major key to my success. Left without a plan I don't eat the right combinations or amounts at each meal. Thats when I end up eating way too much protein which adds more calories than I need . This evening I'll work out a menu for each meal for the entire week ahead.
Share This Post With Others
Member Comments About This Blog Post
  • NIGHTSKYSTAR
    Planning ahead is great!!
    552 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.