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Tuesday, July 23, 2019

Re-stocking my pantry today, I realized that, I have mainly Keto friendly foods on hand. Now I need to start planning my meals. I know that planning ahead is a major key to my success. Left without a plan I don't eat the right combinations or amounts at each meal. Thats when I end up eating way too much protein which adds more calories than I need . This evening I'll work out a menu for each meal for the entire week ahead.
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Member Comments About This Blog Post
    Planning ahead is great!!
    552 days ago
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