Reddit Thread Filled with So Much Truth

https://www.reddit.com/r/losei
t/comments/6syxjq/i_just_h
ad_this_really_sad_realiza
tion_that_the/ www.reddit.com/r
/loseit/comments/6syxjq/i_
just_had_this_really_sad_r
ealization_that_the/

This OP had a similar realization to me, I did so many 'right' things that I ignored the actually correct way to go about weight loss.
"oh no! I spend 2 hours a day in the gym and this person eats bread and doesn't gain weight but I do, it's not fair!" (literally thoughts from my brain)

A million 'tips and tricks' and 'miracle cures' and 'quick fixes' and 'exercise' mean NOTHING compared to the good old math of CICO and addressing environmental and emotional and psychological issues that we focus on here at Sparks.