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Quote of the Day - Focus on one race

Saturday, July 13, 2019

This really hit home for me. Since I started losing weight, I have expanded my horizons to include exercise, new friends, new activities, new hair styles, new clothes, etc. etc. All good, however, my basic food plan seemed to get lost. That is, I was no longer losing weight. I need to resume my primary focus on the food plan. I need to make ketosis my primary focus for another 20 pounds. I will do that.
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