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Summer and the dogs

Thursday, June 27, 2019

Well summer is definitely here and in the afternoon the dogs are asleep on the couches. When I leave in the morning they are there to say good-bye with their sad eyes, but I know that once I leave the house they make their way to their beds to rest until I get home.

We always walk to the pond every morning and generally two times around the pond. I do this more for me than for them because I need to get my 10K steps in each day. They get to see the rabbits and squirrels greet them in the early morning hours and I get to listen to a book. It is a good walk and I enjoy it as much as they do so the morning walk has become a good habit incorporated into our daily routine.

Soon the Summer 2019 5% Challenge will begin and I will be able to once again track all the good habits I have learned while participating in these seasonal challenges. One of the best habits that I have incorporated into my daily routine is monitoring my evening eating. I used to snack quite alot after dinner was finished but not anymore since I started watching and logging my snacks with time. Just another reason to join the challenge.

This link is to our Community page.

www.sparkpeople.com/myspark/
groups_i
nd
ividual.asp?gid=70711

Happy Sparking.
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