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6/16/19

Sunday, June 16, 2019

Just cutting & pasting so I don't forget.... emoticon


After you update your weight goal and date, and your exercise plan, your daily calorie requirements are automatically updated.

D) Now in Start/Calories In & Out

Calorie Goal 1460 – 1810
Minus Eaten Today - 0 Equals Calories
Remaining Today 1460 - 1810 Calories
Burned This Week/Weekly Goal 1550 / 3300
Goal to go from 200 to 190 by 08/31/2019

5% Challenge Commitment - Plan

So with 60 minutes daily exercise (from fitness plan), and eating between 1,460 - 1,810 calories a day, I will lose 10.0 pounds in 8 weeks.

You may wish to include this on your Spark Page.

And if you REALLY like to play with numbers you can follow this link to calculate your Basic Metabolic Rate (BMR) - the number of calories your body would burn if you stayed in bed all day.
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