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My Anxiety

Tuesday, May 14, 2019

I struggle with anxiety. For me, this means I worry a lot about different things, all the time. All day today I worried about meeting with a trainer as I had to talk about another trainer I wasn’t happy with. I was gonna run on a trail and asked the trainer if it was safe to run alone. He wasn’t sure without going into details here. So I went home. I live in a town that has thousands of miles to run on but I worry about it being safe and more. So much I feel trapped and my anxiety controlled all my actions and it’s always there to suggest a worry. I felt so trapped that I broke down crying. I imagine it might have been an anxiety attack. I keep thinking I need to run if I’m going to do a half. Than decided its okay I didn’t. I’ll do it tomorrow. I started to feel better. I think I’m goi g to need to work up to running outside in my new town and perhaps treadmill run during the week.
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Member Comments About This Blog Post
  • LORI-K
    I’m sorry you are dealing with anxiety. What you are feeling is REAL though. Is it possible to look up crime reports in your area or visit the local police station with questions? It may bring your mind to more ease. Knowledge is power.
    I, too, suffer with anxiety and it can be so exhausting. Hang in there. It does help to blog about it.
    Good luck with training for a half. emoticon
    250 days ago
    Please try to quiet your mind... You will feel tons better if you can
    251 days ago
    Anxiety is a tough thing to handle. I hope you get comfortable! HUGS my dear.
    251 days ago
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