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23 Apr 19--Daily Challenge

Tuesday, April 23, 2019

Today's challenge is encouragement to eat when truly hungry and stop when full. Although I admit I probably do fall short of this at times, I find if I do not eat where the food is at, put on my plate what I can eat, and don't return, then I do pretty good. I am a person that will eat if the food is lying around near me. I do have to say for the past couple of weeks I was full before my portion was gone, which is good news.

I am on a low-carb diabetic diet, so I am always looking for some that doesn't eat up all my carbs--pun intended emoticon. If I want a snack, I know what I can have. I finally found a bar that is around 15 carbs and 5 grams of fiber that I really like; it allows me to subtract the fiber--if I need to do that--for a 10 carb snack, which holds me over until the meal.

This didn't happen overnight. I have worked on this for a long while. Keep Sparking! emoticon
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Member Comments About This Blog Post
    Today's exercise is to be nice to yourself. I think I am doing better in that area, but Spark Guy is right if anyone else talked to me like I talk to myself, I emoticon would not be happy. Be good to yourself today, you are special. Thanks reading. Have a blessed day!
    213 days ago
    Super! Great job!
    223 days ago
    225 days ago
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