Starting a new #6 week goal...
Friday, March 29, 2019
This 6 weeks I would like to increase to 2 minutes on modified plank slowly.
Continue with treadmill and bicycle crunches.
The Mediterranean diet has really help me, so sticking with it.
Starting weight 182.5
Todays weight 168.5
6 Month goal weight 145, " not giving up until July 1st to get this goal weight".