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Jumping back into fitness....slow and easy at first.

Tuesday, February 26, 2019


It you have been avoiding exercise because all you have is fast and hard videos.

Start with easy, but still hard to breath with max effort videos, like from HASfit for seniors.

I really enjoy Coach Kozak, check it out, and get moving again.

youtu.be/2fpIva7
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For more videos that are a challenge:
HASfit www.youtube.com/channel/
UCXIJ2-RSIGn53HA-x9RDevA
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