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expecting positives from weight gain ...

Monday, February 11, 2019

Ok, I'm doing basically the program I've been doing - but the weight ticker is going up.

The only difference is I added stationary bike riding for the inclement weather and have been doing so every evening when I get home. I feel a difference in my thighs from this regime and have moved from 20 to 40 minutes a day.

So I think this is what is taking place and if so I'm okay with it. health.clevelandclinic.o
rg/just-started-exercising
-gaining-weight/


I think I will see a reversal further difference in the direction of the weight soon. I'm looking for it!

I'll let you know.

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Member Comments About This Blog Post
  • LINDA7677
    You may be gaining muscle which does weigh more. Keep up the good work.
    370 days ago
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