Warm Wonderful Friday!
Friday, January 18, 2019
Yay for Fridays! I'm working from home today. I don't have any meetings or trainings or phone conferences today...and I took my car to the shop and left it overnight for an oil change today...spells work-from-home to me! The office has been chilly lately so I'm glad to be spending the day working in a warmer environment.
I'm having another maintenance day today. Still okay...still ahead of goal...so not worrying about it. The new weight loss will come. I just have to be patient. The way I handle weigh ins is: I weigh every day. If there is a new lower number on the scale, I record it. If it is the same or higher, I call it a maintenance day (provided I ate in range the day before). That way the blips on the scale do not worry me. I know that number will be back...I've seen it before and have done nothing to cause it to disappear. So, I just consider it to still be there hiding behind the blip. I prefer this to recording all the blips. It gives me the nice, straight down the chart line that I want to see when I am losing weight. I win!
I tried another new breakfast item today. It's a Jimmy Dean breakfast sandwich with a frittata instead of bread for the bun. It was delicious. I will be repeating that one again, too!
We are expecting more snow tomorrow and Sunday. I'll probably be grandparenting one or the other of those days. Oh, cold weather...well, it is January...what can I expect?
Hope you all have a great TGIF! Keep up the good work! Thanks for the encouragement! Spark on!