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Today's "coaching challenge" was to write down some of my long term goals.....

Monday, January 14, 2019

OK - after the success I have had following the KETO WOE, I am starting to think that I just might reach my "weight" goal by the end of the year or perhaps even sooner.

Another goal of mine is to become more physically fit. I must really put an effort forward to get some sort of movement in each day. I do like strength training at the Y with their machines, so I must make more of an effort to get there and use them.

Another goal is to move from Rochester NY to a warmer climate. The "cold" just seems to be getting to me more and more (guess I'm getting old - LOL)..... I think that I could start working on this goal by going through the house and weeding out things that I know will not come with me on the next move. Plus I could start doing some research on places that I might want to move to.

If anyone reading this has any suggestions, please leave them...... Ideally I would love to live in a place where it does not get colder than 40 degrees or hotter than 80 degrees. Yes, I know - I'm dreaming. Of course, I wouldn't want to live in a hurricane or other natural disaster zone either.
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Member Comments About This Blog Post
    When you find places, let me know. My husband keeps half joking about Montana, to get away from people and to be in God's country, but it is COLD. My son is in LA moving to San Diego where my in-laws live. Then he is going to Seattle. I cannot imagine not being close to water, so moving inland is not necessarily in the cards. I wish I could have a summer house in the north east and a winter house on the west coast.
    325 days ago
    Hi I can relate. When I first started exercising I found I was able to set the treadmill to count down from 30 minutes, I promised myself I wouldn’t get off until it stopped. This method worked for me and it felt really good to accomplish this. Good
    325 days ago
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