Saturday, January 12, 2019
Yesterday was wonderful. I went to work and had a meeting in the morning. It was good and we all laughed about different things during the meeting. It's nice to be able to handle situations and still be light-hearted. The second meeting that I was apprehensive about was changed to a phone conference by the client. Fine with me. It went well and it looks like he may be our first client for the new service we are providing. We'll see.
I ate in range...again at the top of the range...but in range. I had worked ahead and so was able to get off a little early. I met up with DD1 and did some shopping. Then, we met up with DD2 and had dinner and a little more shopping. It was a lot of unexpected fun.
I think DH may have the flu. He sounds terrible. I feel bad for him. He's definitely going to be having a laid-back, down day today.
I'm planning to just clean up a storm today...beginning with my kitchen. I'm excited to get out there and get it totally squared away...now that I have a sink that drains. Yay!
The scale produced a maintenance day today. I'm good with that. I'm not looking to lose quickly...just want to lose slow and steady. My goal is 2 lbs a week...and I realize some weeks may be more and some may be less. The 2 lbs is the average I'm hoping for. It's exciting to me when I think that I could lose 80 lbs in 10 months...and nearly 100 lbs in a year. I'm in it for the long-haul.
One NSV that I am noticing is that I am "happy." I struggle with my emotions and tend toward down feelings and depression. So, to feel happy without having done anything special to make it happen is wonderful! It's actually a better reward than the weight loss. It's been one of those things I've never quite figured out...how to get there and how to stay there. Now, it just seems to have come to me...hope it stays around!
Hope you all have a great day! Thanks for the encouragement! Spark on!