Encouraged and Losing!
Thursday, January 10, 2019
Wow! I am so encouraged! Thanks SP friends. Day 1 is complete. I ate in range...just barely...recorded all food...and was down a pound this morning. I know this is the initial drop...and may be back tomorrow...but it was encouraging.
I am not limiting WHAT I eat, just HOW MUCH I eat...eating in range. I found myself getting hungry about every 3 hours yesterday so I ate in a pattern of 6a, 9a, 12p, 3p, 6p. I stayed up late working on things on the computer but then slept in a little this morning. So, I probably did get 8 hrs of sleep.
There are a lot of changes taking place at work and it's a little stressful. No one likes change...even good change is stressful. I'm trying to just take it all in stride and not worry too much about it. Most of it is out of my hands...so I am just trying to continue to do the best job I can with everything.
My daggone kitchen sink is super clogged. It's been getting worse everyday since Christmas. Now my kitchen is torn apart and a mess. I called a plumber yesterday but he did not return my call. So, I'll call again today or maybe call someone else. I really need to be able to wash my dishes. It's so annoying.
I have a lot of meetings today. I know they're necessary but it's hard to be in a meeting when you really feel like you need to be at your desk working on tasks. But oh well.
Hope you all have a great day! Thanks for the encouragement! Spark on!