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Jokes and review of December goals and January goals

Monday, January 07, 2019

Jokes and review of December goals and January goals

December goals and January goals This is our assignment for the Aspire and Inspire sparkteam. Blog about your progress the past month and your goals for this month.

December Goals
1 Eat less CRAP -
C-CARBONATED DRINKS - did not make this goals too much pop
R-REFINED SUGAR - did okay with this
A- ARTIFICIAL SWEETENERS & COLOR - need to work on this
P- PROCESED FOODS- need to work on this

2 EAT MORE FOOD:
F- FRUITS & VEGGIES -try to eat 3 different freggie a day-and at least one being a veggie - doing good on this
O- ORGANIC LEAN PROTEIND- need to work on this
0-O- OMEGA 3 FATTY ACIDIS- need to work on this
D-DRINK WATER - need to work on this
3. . focus on my ASPIRE & INSPIRE team - did this
4. . focus on my SPICY SPARKOLOGISTS team - team took month off
5. A commitment to keep my 10+ fitness minutes streak going I - I am now on my 577 day
6. LOSE weight I now weight 175. loss half a pound
7.no eating in the middle of the night- did good on this
8. start tracking my fitness minutes - doing good on this

January Goals
1 Eat less CRAP -
C-CARBONATED DRINKS -
R-REFINED SUGAR -
A- ARTIFICIAL SWEETENERS & COLOR -
P- PROCESED FOODS-

2 EAT MORE FOOD:
F- FRUITS & VEGGIES -try to eat 3 different freggie a day-and at least one being a veggie -
O- ORGANIC LEAN PROTEIND-
0-O- OMEGA 3 FATTY ACIDIS-
D-DRINK WATER -
3. . focus on my ASPIRE & INSPIRE team -
4. . focus on my SPICY SPARKOLOGISTS
5. focus on my walking team
6. A commitment to keep my 10+ fitness minutes streak going
7. LOSE weight I now weight 175..
8.no eating in the middle of the night- -
9 track my fitness minutes -
10. keep up my fitness spark challenge
11 try to do better on my Nutrition spark Challenge

jokes
shopping
A man went to a shop to buy a tie for him.
Salesman: How can I help you sir?
Man: I am looking for a tie which will be the mixed color of milk and coffee.
Salesman: Okay sir. But let me know first whether you will take sugar or not?

Husband takes the wife to a disco. There’s a guy on the dance floor giving it large – break dancing, moonwalking, back flips, the works. The wife turns to her husband and says: “See that guy? 25 years ago he proposed to me and I turned him down. Husband says: “Looks like he’s still celebrating

Doctor
Doctor and patient are talking together-
Doctor: Analyzing your physical condition I have found that you have food poisoning. So you need to take one cup of hot water every morning.
Patient: I drink that every day! But my wife called it tea.

A Woman's Prayer:

I pray for:
Wisdom, To understand a man.
Love, To forgive him and;
Patience, For his moods.
Because if I pray for Strength
I'll just beat him to death.

Matchmaker
Matchmaker talking with a client-
Matchmaker : The girl that I am suggesting for your son is very sweet.
client: Then this wedding should not be client: My son has diabetes.

Husband and wife
Husband and wife talking-
Wife: Wouldn’t you cry for me if I die?
Husband: Of course dear.
Wife: I don’t believe you.
Husband: Okay, then take my test now.


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