An Encouraging Letter

My challenge on SparkCoach is to write myself an encouraging letter. I thought about this and I think I really need it. My sister recently died and I have been busy doing a lot of executor stuff and putting what I need to do for myself aside.

But if my friend did this, I would tell them that they would probably do an even better job if they looked after their health first. Mental, emotional and physical well-being would help in taking care of the grief and duties that need to be performed.

So I am going to start small: get in all the water, walk for 10 minute intervals between today's tasks, stop and breathe while I take in a beautiful day and get to bed at a decent time.