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Signed Up for Biggest Loser Spring Challenge

Thursday, January 03, 2019

The challenge starts early March 2019. I am on invincible indigos team. emoticon emoticon
I bought 2014 book by Dolvett Quince trainer 3-1-2-1 diet 4 months ago for $3 at dollar store, now $1 at dollar store, has 3 weeks of menu & recipes, grocery list & easy exercises & a 1 week maintenance, 3 days are 1200. then 1 day 1500, 2 days 1200, 1 day 1500 rotation. Book is in store today. Easier & more realistic then the original show. Show was cancelled November 2017,due to Adderall, Ephedra, & caffeine drugs given by some trainers, not this one. It works better & also has lots of information to read & exercise pictures.
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