Cardio Core and Flexibility
Friday, October 19, 2018
Had a year plus of health problems which led to a very sedentary life style. Then on August 14th I had double cataract eye surgery and realized that I could no longer see the numbers on my really 'old' scale - to far too be close/too close to be far. Now have a sexy new one with light up digital numbers and it even tracks 'part of a pound'.
I am sticking to an average of 1600 calories per day - and have lost just over six pounds.
Going to city Fitness Centre (more appealing name than GYM). I told the fitness instructor I want to improve cardio, strengthen core, regain flexibility - oh, yes, and perhaps loose some weight. The program he gave me included bicycle and rowing machine for cardio, weights and floor exercises for core and flexibility - going three times per week. Starting slow and seeing results/improvements.