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Brain Recovery Day 5

Saturday, September 22, 2018

Yesterday doctor, physio, and husband were very cranky because the heart rate for my cardio was too high. I must limit my cardio days to a 70% HR. I loved the rush of full out but for now I promised to take it slower and I DID IT. So today I took the tripawd up the mountain for a hike. It was dusk and cloudy so I actually could go outside without my sunglasses and a hat. Wow
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Member Comments About This Blog Post
  • LILIANN400
    Glad you’re doing so well with your cardio! I know you’re so excited to get there but doctor knows best 😉

    487 days ago
    Commendable...but probably best to listen to doc. Good luck.
    487 days ago
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