Brain Recovery Day 5
Saturday, September 22, 2018
Yesterday doctor, physio, and husband were very cranky because the heart rate for my cardio was too high. I must limit my cardio days to a 70% HR. I loved the rush of full out but for now I promised to take it slower and I DID IT.
So today I took the tripawd up the mountain for a hike.
It was dusk and cloudy so I actually could go outside without my sunglasses and a hat. Wow