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exercise..or not

Tuesday, August 14, 2018

I started a strength building program, but missed a workout a week ago. The workouts are supposed to be 3 times a week, so now I've missed three.
I don't really know what to expect of myself as I'm 78 and I've just been plain tired lately. Going short on sleep wipes me out. I have been so fortunate for the past few months in that I have been able to get to sleep and stay asleep, but , last week, I had a bad night, so I skipped that day's workout.
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Member Comments About This Blog Post
    We can only do what we can just keep trying I hope you feel better
    560 days ago
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