Monday, July 30, 2018
I've gotten completely off track and the 20 pounds I had lost are starting to come back. I started buying pastries as part of my grocery shopping...scones, chocolate cake, lemon cupcakes. Those things are my real weakness. I don't really know how I got here. I think being on a plateau was too discouraging, so basically I gave up.
The past couple of days I've been realizing this. So today is a start on plateau busting. I use SparkCoach and I just reset it to the plateau busting program.
I feel really slowed down , really sad .But I am determined to follow this new program.
I can do it.