Weight & Operations Updates
Saturday, July 28, 2018
June 1,2018 I had hip bone removed to replace bones in my mouth with skin grafting, bones not replaced, took extra bone from both sinuses because not enough bone, also raised my nose slightly, did 2 operations in my mouth for bone & skin grafting at the same time.
On May 16 I was given until June 1 to gain 10 pounds to compensate for losing weight after the operations. June 16 I lost the 10 pounds. In July I lost 6 pounds, so total loss since June 2, 2018 was 16 pounds total. I now can eat and exercise normal, I exercise, sometimes only walking a average of 90 minutes daily every day. Now on 30% protein,20% fat,50% carbohydrate diet as I replace by hip bone with lots of walking, I am on the summer challenge now.