SP Premium
100,000-149,999 SparkPoints 144,950

first week sleep challenge done

Friday, July 13, 2018

Need to develop a routine with time to relax before bed and the same bedtime and wake up time. Also need to make a list in the afternoon so I can add to it before it gets late for the next day of what needs doing.
Share This Post With Others
Member Comments About This Blog Post
    You can do it! emoticon emoticon
    238 days ago
    Those are great goals!
    400 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.